Make Valentine’s Day Your Own

Oh, Valentine’s Day. There is so much buildup, so much pressure, to make it the most romantic day of the year. Often we find ourselves buying the flowers, the sappy cards, the candy (many times at the last minute), or booking an overpriced room at a fancy hotel only to end up getting in a […]

Arrows of Appreciation

When there is tension or conflict in a relationship, we are encouraged to speak using “I” statements—“I get worried when I don’t know you’re working late,” or “I wish we could make more of an effort to spend quality time alone.” “I” statements attribute responsibility to the speaker for his/her own perceptions and feelings. “You” […]