How Being Vulnerable Changed Our Relationship

Counseling seems scary. But here’s a secret that could protect your future marriage- it’s not scary! See, it isn’t counseling itself that is nerve-racking (though seeking help does often come with a stigma), but rather, it is the knowledge that at that counseling appointment, you will have to be vulnerable. You will be asked to […]

Relight the Fire in Your Relationship

The snow has fallen, wool socks have been pulled out of storage, fire places have been lit, winter is here and it has plateaued: don’t let your relationship do the same.  Here’s the thing about complacency, it’s a natural part of a relationship’s journey, but it can be avoided.  Leading up to National Marriage Week, […]

13 Hilarious Lessons From 13 Years of Marriage

Let’s raise a glass to 13 years of marriage. If you’ve surpassed that milestone, you probably won’t learn a darned thing from me, but hopefully I can make you laugh a little. So here you have it, my 13 hilarious lessons from 13 years of marriage. 1. It’s good to know the pecking order I […]

A Positive Posture Pays Off

The plane landed and I hurriedly walked to meet my ride.  After having been gone for a five day business trip, I was eager to meet my family at my son’s flag football game.  After we shared hugs and heard about the kids’ week, my husband informed me that he had moved everything out of […]

Relationship Tips for When You Take Trips

“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta Visiting new places, trying unfamiliar food, indulging in unique cultures, and seeing exotic sites are great ways to experience life to its fullest. However, traveling without your partner can be tough. When you travel for business, it can be hard […]

How to Deal with “Sexpectations” in Marriage

When it comes to marriage, expectations are one of the first things a marriage counselor, coach, or premarital program will encourage you to put on the table and address. Oftentimes, people don’t even realize the rigidity of their expectations, or how many they actually have! Adult couples often squirm in their seats when asked about […]

Healthy Routines Make for a Happy Couple

Did you know that routines in a relationship can be valuable? As a society, we have developed a strikingly negative perspective of falling into a routine in our relationships.  We view spontaneity as the ideal norm.  With that being said, spontaneity is fun and important in a relationship, but routines are just as necessary. Positive […]

The Rules of Taking a Time-Out

“We kept fighting and fighting and yelling and screaming and eventually we solved the whole problem completely!” Said no spouse, ever. One of the most significant tools I help couples learn to implement into their conflict process is the time-out. Though I’m sure this term makes you think of a toddler sitting in the corner […]

Make Your Next Date Memorable

Couples at all stages may sometimes struggle with date ideas.  Whether you are a long-term, committed couple looking to change up your date routine, or a fresh couple looking for some new ideas, we have provided a list of fun, cheap dates that are bound to spark the butterflies. According to Larson & Arp’s book, […]