A Positive Posture Pays Off

The plane landed and I hurriedly walked to meet my ride.  After having been gone for a five day business trip, I was eager to meet my family at my son’s flag football game.  After we shared hugs and heard about the kids’ week, my husband informed me that he had moved everything out of […]

Relationship Tips for When You Take Trips

“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta Visiting new places, trying unfamiliar food, indulging in unique cultures, and seeing exotic sites are great ways to experience life to its fullest. However, traveling without your partner can be tough. When you travel for business, it can be hard […]

Healthy Routines Make for a Happy Couple

Did you know that routines in a relationship can be valuable? As a society, we have developed a strikingly negative perspective of falling into a routine in our relationships.  We view spontaneity as the ideal norm.  With that being said, spontaneity is fun and important in a relationship, but routines are just as necessary. Positive […]

The Rules of Taking a Time-Out

“We kept fighting and fighting and yelling and screaming and eventually we solved the whole problem completely!” Said no spouse, ever. One of the most significant tools I help couples learn to implement into their conflict process is the time-out. Though I’m sure this term makes you think of a toddler sitting in the corner […]

Win-Win Communication

What is your communication style? Generally, there are four common styles: Passive Passive communicators are often unwilling to share thoughts, feelings, or desires in an honest way. This tendency may stem from low self-esteem, but it is also used to avoid criticism or hurting others’ feelings. Being the recipient of passive communicators tend to leave […]